Beginning tennis skills, history, etiquette, rules, scoring, etc. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Offered at nearby courts within walking distance. Fall.
First 1/2 semester Aug 31-Oct 21; Fee $4; Own transportation
Undergraduate Courses
Course Delivery DEFINITIONS:
- Online Courses: In online teaching, 100% of instruction takes place online via Canvas and with supplemental platforms like Zoom. There are two types of online courses: asynchronous and synchronous.
- Asynchronous online: Course is fully online, with lessons, assignments, and activities posted in Canvas with due dates. Students complete coursework, engage in discussions, etc., based upon their own schedules, but are required to meet posted deadlines.
- Synchronous online: Online course that includes real-time class meetings using technology (e.g. Zoom). The number of required meetings varies based upon the particular class, but meetings take place during the scheduled class times. Faculty will inform students of the schedule for real-time meetings in their courses.
- Hybrid Courses: Hybrid courses combine both in-person, on-campus meetings with online instruction. All face-to-face activities take place during the regularly-scheduled meeting times in the rooms assigned on the course listing. The number of in-person meetings varies by course. Faculty will notify students of the exact meeting schedule for their courses.
If your class is not listed as online or hybrid, it will meet fully face-to-face following the noted class schedule.
A variety of popular dances will be taught including the waltz, polka, Irish jig, Mexican hat dance, swing plus more. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
Warm-ups, cardiovascular workouts, cool-downs and toning exercises performed to popular music selections. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
All non-swimmers and swimmers who wish to improve their swimming strokes are most welcome! All levels of American Red Cross swim courses taught as well as lectures on aquatic related topics. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
Course Fee $15.
Warm-ups, cardiovascular workouts, and cool-downs performed to music selections in the pool. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
American Red Cross certification course designed to train one to be a swim instructor. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Certification fee.
Students will be required to pay a $35 fee directly to the RedCross
The most adaptable weaponless defense methods taken from various self defense programs. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Basic sailing skills, history, terminology, nautical rules, weather principles, etc. Includes off-campus lake outing. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
First 1/2 semester Aug 31-Oct 21 ONE MANDATORY Saturday at Saratoga Lake Must have own transportation
Basic golf skills, history, etiquette, rules, scoring, etc. Fees required. Transportation needed to off-campus activities & allow extra driving time. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
First 1/2 semester course Aug 31-Oct 21; own transportation. $15 Fee
This course will assist the student to design and implement a jogging program. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Spring.
First 1/2 semester: Aug 31 - Oct 21
A 3 day weekend fitness course in September/October that will be held at the Silver Bay Inn on Lake George. The course will instruct the students on wellness as well as summer fitness activities such as hiking Adirondack Boy Scout trails, canoeing or kayaking, archery, and rock climbing. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fee for lodging, meals, and rentals will be about $350. Transportation needed. Fall.
3-Day Weekend Course - 9/11 - 9/13 - Silver Bay Fee $285 Contact Ann Neilson - neilsona@strose.edu for more information. MANDATORY Orientation W 9/2/15 at 2:30PM Own transportation
This course is a combination of cardiovascular exercise and strength training using hand weights. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
This course will instruct the student on the major muscle groups, weight training guidelines/principles and how to design an individualized program. Course focuses on weight machines, etc. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
This class introduces students to the basic principles of modern dance technique. Students will investigate elements of time, space, energy, and creative process. Emphasis will be placed on utilizing proper body mechanics, and fitness for continued health and wellness. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
Methods, materials, and programs to use when teaching physical education. Recommended for all students whose majors involve K-6 children and want 'hands on' teaching experience with children. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Warm-ups, cardiovascular workouts, cool-downs, and toning exercises performed on steps as well as the floor. All done to popular music. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Warm-ups, cardiovascular dancing, cool downs and toning exercises performed to international rhythms. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Students learn how to apply basic mind/body skills, general group exercises, and proper spinal alignment/breathing techniques used in Pilates based exercise. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Second 1/2 semester Oct 22 - Dec 18
Various aerobic, resistance training, relaxation programs as well as in-depth lectures on wellness principles with special emphasis on women's health concerns/current issues concerning women. This course is suggested for Women's Studies minor students. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
This course is designed to instruct the student on a wide variety of stress management techniques as well as lectures. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Cape Cod Fitness is a one-credit physical education course that is designed to engage you in the fall wildlife of Cape Cod while increasing your awareness of the importance of lifetime wellness/fitness. The centerpiece of this course will be work with the staff of a wildlife sanctuary as they try to rescue stranded sea turtles. In addition, we will explore the local environment looking for birds and other wildlife. Because active learning is an objective of this course, you will be required to complete an academic lifetime wellness/fitness portfolio related to the material in this course and general health. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Transportation needed. Room/Board Fee $300. Fall (L12)
3 DAY WEEKEND COURSE - Dates to be announced, Cape Cod, MA Fee $325 - Contact Brian Jensen - jensenb@strose.edu MANDATORY orientation 10/2/15 at 2:30PM; Own transportation
This course is specifically designed for the student pursuing a career in Criminal Justice, Criminal Investigations, or Law Enforcement as well as any student looking to achieve peak physical fitness levels. A variety of training methods, techniques and assessments will be used to identify and develop the components of physical fitness for each student. In order to achieve high Physical Ability Test standards, students are required to train a minimum of three (3) days/weekly outside of the scheduled class time. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Spring.
This course begins with a focus on ballet basics and then progresses toward more advanced movements and phrases. Students learn proper technique, etiquette, and terminology. They also work on improving stamina, balance, and musicality. Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions. Fall.
Each course has a comprehensive lifetime Physical Education SPECIAL holistic component which consists of spiritual, physical, emotional, career, intellectual, altruistic, and loving relationships dimensions.
Independent Study Application